MELT A gentle reset for winter worn bodies – 4:30pm – 6:00pm Sun Jan 25th – Maybridge Keystone

£20.00

January has a very particular feel, doesn’t it?

The sparkle of Christmas has faded, routines are back in full swing, and the days still feel a little too dark at both ends. We’re not in hibernation anymore… but we’re not quite in spring either.

This is the in-between.

  • Bodies often feel it first.
  • Hips that have spent weeks curled up on the sofa.
  • Shoulders creeping forward against the cold.
  • A nervous system that’s been “on” for far too long.

And underneath it all — a quiet sense that you need something, but not more doing, more effort, or more pushing.

That’s exactly where this Melt class sits.

This is a slow, deeply nurturing session designed to gently reawaken winter-stiff bodies and lift the spirit without demanding summer energy you don’t yet have. We’ll work from head to toe, easing tight joints, softening held areas, and giving your system the chance to settle, reset, and breathe again.

  • It’s gentle — but it goes deep.
  • Restorative — but purposeful.
  • Calming — without being vague or floaty.

Think:

  • in your hips
  • ease through your shoulders and spine
  • a sense of coming home to your body
  • leaving lighter, clearer, and more grounded

If January has left you feeling a bit flat, stiff, or quietly depleted, this is your invitation to pause — and let your body catch up with the season.

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Description

January has a very particular feel, doesn’t it?

The sparkle of Christmas has faded, routines are back in full swing, and the days still feel a little too dark at both ends. We’re not in hibernation anymore… but we’re not quite in spring either.

This is the in-between.

  • Bodies often feel it first.
  • Hips that have spent weeks curled up on the sofa.
  • Shoulders creeping forward against the cold.
  • A nervous system that’s been “on” for far too long.

And underneath it all — a quiet sense that you need something, but not more doing, more effort, or more pushing.

That’s exactly where this Melt class sits.

This is a slow, deeply nurturing session designed to gently reawaken winter-stiff bodies and lift the spirit without demanding summer energy you don’t yet have. We’ll work from head to toe, easing tight joints, softening held areas, and giving your system the chance to settle, reset, and breathe again.

  • It’s gentle — but it goes deep.
  • Restorative — but purposeful.
  • Calming — without being vague or floaty.

Think:

  • in your hips
  • ease through your shoulders and spine
  • a sense of coming home to your body
  • leaving lighter, clearer, and more grounded

If January has left you feeling a bit flat, stiff, or quietly depleted, this is your invitation to pause — and let your body catch up with the season.