MELT Your Neck Will Thank You – One-Off Release Class – 4:30pm – 6:00pm Sun Nov 9th- Maybridge Keystone

Neck & Shoulder Release Workshop

Sunday 9th November
4:30–6:00pm
Maybridge Keystone Centre, Goring
£20.00

We’ll use tried-and-true self-care tools (like the soft foam roller from the MELT Method) to ease the obvious culprits in your upper back—and explore a few surprising connections too. Did you know:

Tension in your feet and calves can travel all the way up into your neck and shoulders?

Eyes that don’t move freely can contribute to tightness and stiffness in the neck?

Hours of screen time restrict eye movement and lock your focus at one distance—this can mess with your breathing, keeping it shallow and tight, which ramps up neck and shoulder tension.

Hidden abdominal tension can tug on the front of the neck.

Your breathing pattern might be amplifying your discomfort.

We’ll unravel these links, then finish with gentle jaw release and a calming wind-down so you leave feeling freer and lighter.

You’ll walk away with:
Better neck mobility
Shoulders that feel free again
Awareness of hidden habits that cause tension (and what to do instead)

This is the last date and spaces are genuinely limited—if your neck and shoulders are calling for relief, grab your spot now: