Unwind your body – 4:30pm – 6:00pm Sun Apr 13th- Maybridge Keystone

Unwind your body – 4:30pm – 6:00pm Sun Mar 16th – Maybridge Keystone

Unwind & Reset: A Special One-Off Class to Soothe Body and Mind

Feeling a bit like the world’s gone a little off-kilter lately? You’re not alone. Living in a state of constant uncertainty can quietly build tension in the body—especially in places we don’t even realise we’re holding it.

That’s why I’ve created this special one-off class: a chance to block out the noise, gently reconnect with your body, and reset your nervous system.

Inspired by the incredible power of the vagus nerve—which links the brain to nearly every organ including the heart and gut—this session is designed to calm, soothe, and soften. When we support this remarkable nerve, we can begin to release the hidden tension that builds up from everyday stress.

Expect a calming, nurturing session where you’ll move gently, breathe deeply, and leave feeling lighter, more grounded, and truly refreshed.

Come with an open mind 😊 and walk away feeling like you’ve had a deep internal sigh of relief.

Spaces are limited, so book your spot now and gift yourself the reset you deserve.