MELT Neck & Shoulder Release – 4:30pm – 6:00pm Sun Oct 12th- Maybridge Keystone

While we’ll use some tried-and-true self-care tools like the soft foam roller (from the MELT Method) to ease the obvious culprits such as the upper back, there are also some surprising connections to explore. Did you know that:

• 🦶 Tension in your feet and calves can travel all the way up into your neck and shoulders?
• 👀 Eyes that don’t move freely can contribute to tightness and stiffness in the neck?
• 💻 Hours of screen time don’t just round the shoulders—they restrict how your eyes move and lock your focus at one distance. This can create havoc with your breathing, keeping it shallow and tight, which in turn ramps up neck and shoulder tension.
• 🤐 Abdominal tension you don’t even realise you’re holding can create a constant pull on the front of the neck.
• 💨 Even your breathing pattern may be amplifying your discomfort.

We’ll unravel all of these links in the class, finishing with some gentle jaw release and a calming wind down to leave you feeling noticeably freer and lighter.

You’ll walk away with:
✅ Better neck mobility
✅ Shoulders that feel free again
✅ Awareness of hidden habits that cause tension (and how to avoid them)